{"id":141,"date":"2024-07-22T19:34:25","date_gmt":"2024-07-22T17:34:25","guid":{"rendered":"https:\/\/pickycouple.com\/?p=141"},"modified":"2024-07-31T18:19:40","modified_gmt":"2024-07-31T16:19:40","slug":"kurczak-po-tajsku-na-ostro-z-makaronem-soba","status":"publish","type":"post","link":"https:\/\/pickycouple.com\/?p=141","title":{"rendered":"Kurczak po tajsku z makaronem soba"},"content":{"rendered":"\n
<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

PORCJA: 750 kcal
B: 44 g
T: 28 g
W: 89 g
Czas przygotowania: 30 minut<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\n

\u2713 pier\u015b z kurczaka 100g
\u2713 szalotka 50g
\u2713 papryka chilli (0.5 sztuki) 2.5g
\u2713 limonka 0.5 sztuki
\u2713 mleczko kokosowe (17-19%) 100g<\/p>\n<\/div>\n\n\n\n

\n

\u2713 oliwa z oliwek 5g
\u2713 makaron japo\u0144ski soba 100g
\u2713 czosnek 1 z\u0105bek
\u2713 bulion warzywny ~120 ml
\u2713 \u015bwie\u017ca pietruszka \/ kolendra 2 \u0142y\u017cki <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

1. Filet z kurczaka pokr\u00f3j w kostk\u0119, opr\u00f3sz pieprzem i sol\u0105 z obu stron.
2. Oliw\u0119 rozgrzej na patelni na \u015brednim ogniu. Wrzu\u0107 kurczaka i sma\u017c oko\u0142o 3-4 minuty. Nast\u0119pnie zdejmij kurczaka z patelni.
3. Na rozgrzan\u0105 patelni\u0119 wrzu\u0107 pokrojon\u0105 drobno cebulk\u0119, chilli i przeci\u015bni\u0119ty przez prask\u0119 z\u0105bek czosnku. Podsma\u017c chwilk\u0119 mieszaj\u0105c.
4. Dodaj oko\u0142o 120 ml wody, sok z limonki i \u015bwie\u017c\u0105 kolendr\u0119\/pietruszk\u0119. Wymieszaj i pogotuj oko\u0142o 4-5 minut, aby odparowa\u0142o troch\u0119 wody. Nast\u0119pnie dodaj mleczko kokosowe i gotuj ponownie bez przykrycia kolejne 5 minut.
5. Dodaj bulion i podsma\u017conego kurczaka, zmniejsz ogie\u0144, przykryj i gotuj oko\u0142o 5-10 minut.
6. Makaron ugotuj wed\u0142ug instrukcji i wymieszaj z reszt\u0105 dania.<\/p>\n\n\n\n

Bon \u017cur<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

PORCJA: 800 kcal
\nB: 44 g
\nT: 29 g
\nW: 95 g
\nCzas przygotowania: 35 minut<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":43,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}