{"id":320,"date":"2024-07-23T12:57:49","date_gmt":"2024-07-23T10:57:49","guid":{"rendered":"https:\/\/pickycouple.com\/?p=320"},"modified":"2024-07-31T18:20:00","modified_gmt":"2024-07-31T16:20:00","slug":"zielony-omlet-ze-szpinakiem-guacamole-i-lososiem","status":"publish","type":"post","link":"https:\/\/pickycouple.com\/?p=320","title":{"rendered":"Omlet ze szpinakiem, guacamole i \u0142ososiem"},"content":{"rendered":"\n
<\/div>\n\n\n\n
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PORCJA: 560 kcal
B: 32 g
T: 31 g
W: 39 g
Czas przygotowania: 10 minut<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\n

\u2713 guacamole 3 \u0142y\u017cki
\u2713 jajka 2 sztuki
\u2713 szpinak 50g
\u2713 \u0142oso\u015b w\u0119dzony na gor\u0105co 50g
\u2713 oliwa z oliwek 5g<\/p>\n<\/div>\n\n\n\n

\n

\u2713 pieprz czarny
\u2713 s\u00f3l
\u2713 pietruszka li\u015bcie 6g
\u2713 szalotka 25g
\u2713 chleb \u017cytni razowy 2 kromki<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

1. Kroimy drobno szalotk\u0119 i podsma\u017camy. Dodajemy szpinak i chwilk\u0119 dusimy. Doprawiamy do smaku. Odstawiamy podgrzane warzywa na bok.<\/p>\n\n\n\n

2. Rozbijamy jajka w misce – porz\u0105dnie roztrzepujemy i doprawiamy sol\u0105 i pieprzem. Wlewamy jaja na patelnie – nak\u0142adamy podduszone warzywa oraz pietruszk\u0119.<\/p>\n\n\n\n

3. Podsma\u017camy, a\u017c g\u00f3rna warstwa b\u0119dzie lekko \u015bci\u0119ta (mo\u017cna przewr\u00f3ci\u0107 na drug\u0105 stron\u0119 je\u015bli omlet ma by\u0107 bardziej wysma\u017cony). Nast\u0119pnie smarujemy po\u0142ow\u0119 omleta guacamole, k\u0142adziemy kawa\u0142ki \u0142ososia i sk\u0142adamy na p\u00f3\u0142.<\/p>\n\n\n\n

6. Podajemy razem z chlebem \u017cytnim.<\/p>\n\n\n\n

Bon \u017cur<\/p>\n","protected":false},"excerpt":{"rendered":"

PORCJA: 560 kcalB: 32 gT: 31 gW: 39 gCzas przygotowania: 10 minut \u2713 guacamole 3 \u0142y\u017cki\u2713 jajka 2 sztuki\u2713 szpinak 50g\u2713 \u0142oso\u015b w\u0119dzony na gor\u0105co 50g\u2713 oliwa z oliwek 5g \u2713 pieprz czarny \u2713 s\u00f3l\u2713 pietruszka li\u015bcie 6g\u2713 szalotka 25g\u2713 chleb \u017cytni razowy 2 kromki 1. Kroimy drobno szalotk\u0119 i podsma\u017camy. Dodajemy szpinak i chwilk\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":7,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}