{"id":408,"date":"2024-07-23T21:22:13","date_gmt":"2024-07-23T19:22:13","guid":{"rendered":"https:\/\/pickycouple.com\/?p=408"},"modified":"2024-07-31T18:19:28","modified_gmt":"2024-07-31T16:19:28","slug":"danie-chinskie-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/pickycouple.com\/?p=408","title":{"rendered":"Danie chi\u0144skie z kurczakiem"},"content":{"rendered":"\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-scaled.jpg\" alt=\"\" class=\"has-border-color wp-image-573\" style=\"border-color:#1E1E1E;border-width:8px;border-radius:0px;width:550px\" srcset=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-scaled.jpg 2560w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-300x300.jpg 300w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-1024x1024.jpg 1024w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-150x150.jpg 150w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-768x768.jpg 768w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-1536x1536.jpg 1536w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/07\/20230827_174020-edited-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-secondary-bg-color-color has-text-color has-link-color wp-elements-1d2b9291f37ff776d6c33340b9be67a1\">PORCJA: 570 kcal<br>B: 38 g<br>T: 16 g<br>W: 76 g<br>Czas przygotowania: 30 minut<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c425a2da wp-block-group-is-layout-flex\" style=\"border-width:3px;border-radius:27px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns wp-container-content-9cfa9a5a is-layout-flex wp-container-core-columns-is-layout-df801fd7 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-fd134cff wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<p class=\"has-text-align-left\">\u2713 pier\u015b z kurczaka 100g<br>\u2713 kapusta peki\u0144ska 200g<br>\u2713 ry\u017c 70g<br>\u2713 szalotka 50g<br>\u2713 olej rzepakowy 10g<br>\u2713 pieprz<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\">\u2713 marchew 45g<br>\u2713 papryka \u017c\u00f3\u0142ta 65g<br>\u2713 pietruszka li\u015bcie 6g<br>\u2713 papryka chilli 5g<br>\u2713 sos sojowy 10g<br>\u2713 sok z cytryny 10g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">1. Ry\u017c ugotowa\u0107, nast\u0119pnie odcedzi\u0107 i przep\u0142uka\u0107 zimn\u0105 wod\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-center\">2. Filet z kurczaka oczy\u015bci\u0107, pokroi\u0107 na cienkie, pod\u0142u\u017cne paseczki.<\/p>\n\n\n\n<p class=\"has-text-align-center\">3. Czosnek przecisn\u0105\u0107, cebul\u0119 pokroi\u0107 w kosteczk\u0119. Kapust\u0119 peki\u0144sk\u0105 pokroi\u0107 najpierw wzd\u0142u\u017c a nast\u0119pnie w poprzek na pod\u0142u\u017cne paski. Marchewk\u0119 i papryk\u0119 pokroi\u0107 na &#8222;zapa\u0142ki&#8221;.<\/p>\n\n\n\n<p class=\"has-text-align-center\">4. W woku lub na du\u017cej, g\u0142\u0119bokiej patelni rozgrza\u0107 olej. Wrzuci\u0107 czosnek i cebul\u0119, a po chwili reszt\u0119 warzyw. Podsma\u017ca\u0107 ok. 2 min. Przesun\u0105\u0107 warzywa na bok, doda\u0107 kawa\u0142ki kurczaka, pieprz i podsma\u017cy\u0107 przez kolejne ok. 2 min.<\/p>\n\n\n\n<p class=\"has-text-align-center\">5. Doda\u0107 ry\u017c, wla\u0107 sos sojowy i sok z cytryny. Sma\u017cy\u0107 wszystko jeszcze przez ok. 1 minut\u0119 mieszaj\u0105c.<\/p>\n\n\n\n<p class=\"has-text-align-center\">6. Posypa\u0107 posiekan\u0105 papryczk\u0105 chili, pietruszk\u0105 i sezamem.<\/p>\n\n\n\n<p class=\"has-text-align-center has-carattere-font-family\" style=\"font-size:31px\">Bon \u017cur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PORCJA: 570 kcalB: 38 gT: 16 gW: 76 gCzas przygotowania: 30 minut \u2713 pier\u015b z kurczaka 100g\u2713 kapusta peki\u0144ska 200g\u2713 ry\u017c 70g\u2713 szalotka 50g\u2713 olej rzepakowy 10g\u2713 pieprz \u2713 marchew 45g\u2713 papryka \u017c\u00f3\u0142ta 65g\u2713 pietruszka li\u015bcie 6g\u2713 papryka chilli 5g\u2713 sos sojowy 10g\u2713 sok z cytryny 10g 1. Ry\u017c ugotowa\u0107, nast\u0119pnie odcedzi\u0107 i przep\u0142uka\u0107 zimn\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":3,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}