{"id":603,"date":"2024-08-04T11:23:59","date_gmt":"2024-08-04T09:23:59","guid":{"rendered":"https:\/\/pickycouple.com\/?p=603"},"modified":"2024-08-04T11:44:27","modified_gmt":"2024-08-04T09:44:27","slug":"wrap-sniadaniowy-z-sosem-mietowym","status":"publish","type":"post","link":"https:\/\/pickycouple.com\/?p=603","title":{"rendered":"Wrap \u015bniadaniowy z sosem mi\u0119towym"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1186\" height=\"1186\" src=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited.jpg\" alt=\"\" class=\"has-border-color wp-image-612\" style=\"border-color:#1E1E1E;border-width:8px;border-radius:0px;width:550px\" srcset=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited.jpg 1186w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited-300x300.jpg 300w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited-1024x1024.jpg 1024w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited-150x150.jpg 150w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_bfeeddb3-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1186px) 100vw, 1186px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-secondary-bg-color-color has-text-color has-link-color wp-elements-ee82b9c80b0ae7d17399a3d1b5885995 wp-block-paragraph\">PORCJA: 500 kcal<br>B: 22 g<br>T: 30 g<br>W: 42 g<br>Czas przygotowania: 20 minut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sk\u0142adniki na 2 porcje: <\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-a30bc24a wp-block-group-is-layout-flex\" style=\"border-width:3px;border-radius:27px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns wp-container-content-9cfa9a5a is-layout-flex wp-container-core-columns-is-layout-88dbb323 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c5b210b9 wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<p class=\"has-text-align-left wp-block-paragraph\">\u2713 tortilla pszenna 2 sztuki<br>\u2713 jajka 4 sztuki<br>\u2713 szpinak li\u015bcie 20g<br>\u2713 szalotka 2 \u015brednie sztuki<br>\u2713 mas\u0142o 20g<br>\u2713 oliwa 5g <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">\u2713 s\u00f3l<br>\u2713 jogurt naturalny 4 \u0142y\u017cki<br>\u2713 mi\u0119ta 10 listk\u00f3w<br>\u2713 przyprawa gram masala 5g<br>\u2713 kurkuma mielona 10 g<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong> Przygotowanie sosu:<br><\/strong>Do miseczki wlewamy jogurt naturalny, dodajemy posiekane listki mi\u0119ty, \u0142y\u017ceczk\u0119 kurkumy, przykrywamy i odstawiamy na noc do lod\u00f3wki. <br>&#8212;<br>1. Szalotk\u0119 kroimy w cienkie pi\u00f3rka, podsma\u017camy na oliwie. Do z\u0142otej cebulki dodajemy szpinak i chwil\u0119 podsma\u017camy. Przek\u0142adamy do miseczki. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2. Rozbijamy jajka w misce &#8211; porz\u0105dnie roztrzepujemy i doprawiamy sol\u0105. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1268\" height=\"1268\" src=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited.jpg\" alt=\"\" class=\"has-border-color has-foreground-border-color wp-image-608\" style=\"border-width:8px;aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited.jpg 1268w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited-300x300.jpg 300w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited-1024x1024.jpg 1024w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited-150x150.jpg 150w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.38_3ab1a45f-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1268px) 100vw, 1268px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">3. Na patelnie wrzucamy mas\u0142o, troch\u0119 oliwy i wsypujemy \u0142y\u017ceczk\u0119 kurkumy i gram masali. Podsma\u017camy chwil\u0119 przyprawy i wlewamy jajka.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">3. Do lekko \u015bci\u0119tych jajek dorzucamy wcze\u015bniej podsma\u017cony szpinak z szalotk\u0105. Mieszamy i zdejmujemy z ognia.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">6. Przygotowujemy 2 tortille. Przek\u0142adamy jajecznic\u0119 na po\u0142\u00f3wki tortilli i sk\u0142adamy. Wrzucamy wype\u0142nion\u0105 tortill\u0119 na such\u0105 patelni\u0119 i podsma\u017camy chwil\u0119.  <br>7.Przek\u0142adamy tortill\u0119 na talerz i polewamy sosem mi\u0119towym.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Aby \u015bniadanie by\u0142o bardziej tre\u015bciwe mo\u017cna doda\u0107 wi\u0119cej jajek i podpieczony bekon. <\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-carattere-font-family wp-block-paragraph\" style=\"font-size:31px\">Bon \u017cur<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1310\" height=\"1310\" src=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1.jpg\" alt=\"\" class=\"has-border-color has-foreground-border-color wp-image-626\" style=\"border-width:8px;width:550px\" srcset=\"https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1.jpg 1310w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1-300x300.jpg 300w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1-1024x1024.jpg 1024w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1-150x150.jpg 150w, https:\/\/pickycouple.com\/wp-content\/uploads\/2024\/08\/Zdjecie-WhatsApp-2024-08-04-o-10.50.39_34b1622d-edited-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1310px) 100vw, 1310px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PORCJA: 500 kcalB: 22 gT: 30 gW: 42 gCzas przygotowania: 20 minut Sk\u0142adniki na 2 porcje: \u2713 tortilla pszenna 2 sztuki\u2713 jajka 4 sztuki\u2713 szpinak li\u015bcie 20g\u2713 szalotka 2 \u015brednie sztuki\u2713 mas\u0142o 20g\u2713 oliwa 5g \u2713 s\u00f3l\u2713 jogurt naturalny 4 \u0142y\u017cki\u2713 mi\u0119ta 10 listk\u00f3w\u2713 przyprawa gram masala 5g\u2713 kurkuma mielona 10 g Przygotowanie sosu:Do miseczki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=603"}],"version-history":[{"count":11,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/603\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}