{"id":657,"date":"2024-08-04T20:52:42","date_gmt":"2024-08-04T18:52:42","guid":{"rendered":"https:\/\/pickycouple.com\/?p=657"},"modified":"2024-08-04T21:19:31","modified_gmt":"2024-08-04T19:19:31","slug":"tikka-masala","status":"publish","type":"post","link":"https:\/\/pickycouple.com\/?p=657","title":{"rendered":"Tikka Masala"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

PORCJA: 342 kcal
B: 41 g
T: 11 g
W: 23 g
Czas przygotowania: 60 minut<\/p>\n\n\n\n

Sk\u0142adniki na 4 porcje:<\/p>\n\n\n\n

\n
\n
\n

Marynata do kurczaka:<\/strong>
\u2713 pier\u015b z kurczaka 600g
\u2713 jogurt grecki (10%) 200g
\u2713 sok z ca\u0142ej cytryny
\u2713 curry 5g
\u2713 kurkuma 5g
\u2713 imbir 5g
\u2713 kardamon 5g<\/p>\n<\/div>\n\n\n\n

\n

Sos:
<\/strong>\u2713 papryka 2 du\u017ce sztuki
\u2713 pomidory 4 sztuki
\u2713 szalotka 3 sztuki
\u2713 3 z\u0105bki czosnku
\u2713 go\u017adziki 5 sztuk
\u2713 li\u015b\u0107 laurowy 3 sztuki
\u2713 cynamon 2g
\u2713 kmin rzymski 5g
\u2713 olej 10g
\u2713 s\u00f3l 10 g
<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

1. Pier\u015b z kurczaka kroimy w kostk\u0119, dodajemy sok z cytryny, przyprawy, jogurt. Mieszamy i odstawiamy do lod\u00f3wki na min. 2 godziny.
W tym czasie przygotowujemy chlebki naan.<\/a><\/em>
2. Papryk\u0119, pomidory, cebul\u0119 i czosnek kroimy. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Do du\u017cego garnka na rozgrzany olej wsypujemy czosnek, cynamon, go\u017adziki i kmin rzymski. Podgrzewamy a\u017c zacznie by\u0107 wyczuwalny silny aromat przypraw. Wrzucamy pokrojony czosnek i cebul\u0119, podsma\u017camy i dodajemy papryk\u0119 i pomidory. Dolewamy ok. 200ml wody i dorzucamy li\u015bcie laurowe.
4. Kiedy warzywa b\u0119d\u0105 mi\u0119kkie wyci\u0105gamy go\u017adziki i li\u015bcie laurowe. Zawarto\u015b\u0107 garnka blendujemy na g\u0142adk\u0105 mas\u0119 i odparowujemy nadmiar wody.
5. Na patelni\u0119 wrzucamy zamarynowanego kurczaka i sma\u017cymy ok 5-10 min.
6. Wrzucamy usma\u017conego kurczaka do sosu i mieszamy. Dusimy razem ok 10 min. Doprawiamy sol\u0105 do smaku.
7. Przelewamy porcj\u0119 do miseczki, dorzucamy \u015bwie\u017c\u0105 kolendr\u0119 i podajemy z chlebkami naan. <\/p>\n\n\n\n

Bon \u017cur<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

PORCJA: 342 kcalB: 41 gT: 11 gW: 23 gCzas przygotowania: 60 minut Sk\u0142adniki na 4 porcje: Marynata do kurczaka:\u2713 pier\u015b z kurczaka 600g\u2713 jogurt grecki (10%) 200g\u2713 sok z ca\u0142ej cytryny\u2713 curry 5g\u2713 kurkuma 5g\u2713 imbir 5g\u2713 kardamon 5g Sos:\u2713 papryka 2 du\u017ce sztuki\u2713 pomidory 4 sztuki\u2713 szalotka 3 sztuki\u2713 3 z\u0105bki czosnku \u2713 go\u017adziki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=657"}],"version-history":[{"count":12,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/pickycouple.com\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions\/682"}],"wp:attachment":[{"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickycouple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}